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Category Archives: Dinner

Curried Quinoa and Sauteed Shrimp

13 Thursday Feb 2014

Posted by Janis Chanin in Dinner, Fish, Healthy

≈ 1 Comment

Curried Quinoa and Sauteed Shrimp

This is one of my all time favorite recipes because it packs so much flavor!  It’s a regular in my rotation of dinner recipes for a few reasons:  1) It’s delicious!  2) It’s fairly healthy.  3) It’s ready in under a half hour.  4) It’s made with ingredients that I always have on hand so if I totally spaced and didn’t plan anything for dinner, I can still make this.

Curried Quinoa and Sautéed Shrimp
Yield:  4 servings
Time:  30 minutes total

1 tbsp. olive oil
3 shallots, finely diced
5 garlic cloves, minced
3 tsp. curry powder
½ tsp. cumin
2 cups (uncooked) quinoa
4 cups chicken broth
1 tbsp. butter
1 lb. raw shrimp, peeled and de-veined
¾ cup fresh parsley, coarsely chopped
1 cup freshly grated Parmesan
salt and pepper

1.  In a large skillet, heat the olive oil over medium heat.  Add the shallot and sauté until softened, about 5 minutes.  Add two cloves of the minced garlic, and sauté for another minute.  Stir in the cumin and 1 tsp. of the curry powder.  Sprinkle in a bit of salt and pepper.

2.  Add the quinoa to the skillet with the sautéed ingredients.  Stir constantly for 1 minute to combine all of the flavors.  Pour in the chicken broth.  Bring to a boil over high heat.  Once boiling, put the lid on and reduce the heat to medium-low.  Cook for 15 minutes until quinoa is soft and fluffy.  When finished, toss in ½ cup each of fresh parsley and Parmesan cheese.

3.  Meanwhile (as the quinoa is cooking), melt the butter in a separate skillet.  Once melted, add the shrimp and remaining 3 cloves of minced garlic.  Sprinkle the shrimp with the remaining 2 tsp. of curry powder, and a bit of salt and pepper.  Cook the shrimp over medium heat until fully cooked, about 5 minutes.  Simmer over low heat until quinoa is fully cooked.

4.  To serve, spoon quinoa on a plate, place shrimp on top, and sprinkle with fresh parsley and parmesan cheese to garnish.

Curried Quinoa and Sauteed Shrimp

 

 

 

 

 

 

 

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Oven Baked Chicken Parm

27 Friday Dec 2013

Posted by Janis Chanin in Dinner, Quick and Easy

≈ 1 Comment

Oven Baked Chicken Parm

This is a lighter version than traditional chicken parm, but still packs 100% of the flavor!  I personally like baking the chicken better than frying it because it cuts out a ton of the fat, and it also leads to fewer dishes to wash!

Oven Baked Chicken Parm
Yield:  4 servings
Time:  25 minutes active;  50 minutes total

4 chicken breasts (fat trimmed off)
4 cups marinara sauce
16 oz mozzarella cheese, shredded
1 cup Italian seasoned breadcrumbs
½ cup grated Parmesan cheese
2 eggs
10 basil leaves

1.  Preheat the oven to 375°F.

2.  Cut each chicken breast in half.  Pound to tenderize and thin out the chicken.

3.  In a shallow bowl, mix together the breadcrumbs and grated Parmesan cheese.

4.  In another shallow bowl, beat together the two eggs.

5.  Dip each piece of chicken in egg, then dredge in breadcrumbs/cheese.  Place in a single layer on a greased baking sheet.

6.  Bake at 375°F for about 15 minutes, or until cooked through.

7.  Spoon marinara sauce over the baked chicken, spreading to evenly coat the chicken.  Top with shredded mozzarella cheese.  Return to the oven and bake for another 8-10 minutes, until cheese is bubbly.  Garnish with basil prior to serving.

Oven Baked Chicken ParmOven Baked Chicken Parm

Oven Baked Chicken Parm

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Hearty Winter Stew

22 Sunday Dec 2013

Posted by Janis Chanin in Boozy, Dinner, Soup

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Hearty Winter Stew

This stew will definitely warm you up on a cold winter night!  You’ll need to crack open a bottle of red wine to make the base, so sipping on the rest of the bottle ought to keep you toasty too 🙂

I absolutely love my Le Creuset dutch oven because it allows me to start cooking this recipe on the stove, and finish it in the oven.  Most quality cookware can be used both on the stove and in the oven, but before trying it, be sure yours is suitable for such use.


Hearty Winter Stew
Yield:  4 dinner servings
Time:  45 minutes active;  2 hours 15 minutes total

1 lb. bacon
1 lb (16 oz) cooked Andouille sausage
3 breasts of chicken, cut into 1-inch chunks
28 oz can whole peeled tomatoes
1¼ cups red wine (whatever you like to drink)
4 cups chicken stock
3 cloves garlic, finely diced
2 onions, coarsely chopped
5 carrots, peeled and cut into chunks
3 – 15 oz cans cannellini beans, drained and rinsed
½ tsp salt
¼ tsp freshly ground pepper
6 tbsp. butter, melted
1 cup Italian style breadcrumbs
1 cup chopped fresh parsley
¼ cup chopped fresh basil
4 tbsp. extra virgin olive oil (EVOO)

1.  Preheat your oven to 350°F.

2.  Cook bacon in dutch oven over medium-high heat until cooked through.  Set aside to cool.  Once cooled, chop into 1-inch pieces.  Wipe out all bacon fat (unless of course, you prefer to cook the onions and garlic in the bacon fat, then just omit the EVOO in step 2).

3.  Sauté onions and garlic in 2 tbsp. EVOO in the dutch oven over medium-high heat until browned (about 5-8 minutes).  Set aside.

4.  Place chicken and 2 tbsp. EVOO in the dutch oven.  Cook over medium heat until the outer surfaces of the chicken is lightly browned (about 10 minutes).  Add the Andouille sausage and meat over medium-low heat for 3 minutes.

5.  Stir in the carrots;  add in the sautéed onions and garlic.  Pour in the red wine, chicken stock, cannellini beans, bacon, salt, and pepper.

6.  Coarsely purée the tomatoes.  (A time-saving trick I just learned is to insert an immersion blender directly into the can of whole tomatoes!)  Add the puréed tomatoes to the dutch oven.  Put in the oven and cook for 30 minutes to 1 hour at 350ºF with the lid on (or covered in foil).

7.  Combine melted butter,  breadcrumbs, basil, and ¾ cup parsley.  Sprinkle over the top of the stew.  Cook, uncovered, for another 60 minutes.  (The first time I made this stew, I was hoping the breadcrumb/herb mixture would brown on the top, forming a nice crust.  It didn’t.  The breadcrumbs sunk into the stew, and instead helped to develop a rich, hearty flavor.  It turned into a pleasant surprise and I now always add the breadcrumbs to the top, expecting that they’ll drop into the stew.)

8.  Garnish with the remaining ¼ cup parsley when serving.

Hearty Winter Stew

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Blackened Mahi Mahi Caesar Salad

18 Monday Nov 2013

Posted by Janis Chanin in Dinner, Fish, Healthy, Salad

≈ 1 Comment

Blackened Mahi Mahi Caesar SaladTo grate the Parmesan cheese for this Caesar salad, I use a Microplane zester.  It makes the cheese so light and fluffy it’s like a small mound of delicious snow!  It’s so fine that it almost melts into the dressing.  Delish!

Blackened Mahi Mahi Caesar Salad
Yield:  2 salads
Time:  35 minutes total

1½ tsp smoked paprika
2 tsp dried thyme
1½ tsp onion powder
1 tsp garlic powder
1 tsp salt
1 tsp freshly ground pepper
1 tsp ground cayenne pepper (more or less, to your taste)
1 tsp dried oregano
¾ tsp ground cumin
2 filets mahi mahi (or 4 narrow filets)
1½ heads romaine lettuce (or other salad greens), chopped or torn into bite-sized pieces
2 tbsp lemon juice
Caesar dressing
¾ cup finely grated Parmesan cheese
croutons (optional)

1.  Preheat a non-stick skillet sprayed with cooking spray over medium-high heat.

2.  Combine all of the seasonings (first nine ingredients) in a small bowl.  Mix well.

3.  Pat the mahi mahi dry with a paper towel, then sprinkle the top liberally with the seasoning mixture.

4.  Place the mahi mahi seasoned-side down into the hot skillet to sear it.  Cook for about 5 minutes.  Season the top surface of the fish, then flip to sear the other side.  Cook over medium-high heat for another 5-7 minutes until cooked through.

5.  Place the lettuce in a mixing bowl.  Drizzle with lemon juice and Caesar dressing.  Toss to coat evenly.  Sprinkle with Parmesan and add the croutons.  Toss and arrange a mound of salad on each serving plate.  Place the blackened mahi mahi over the bed of Caesar salad.  Enjoy!

PDF to Print Recipe for Blackened Mahi Mahi Caesar Salad

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