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Category Archives: Salad

Spicy Ginger Chicken Salad

26 Wednesday Feb 2014

Posted by Janis Chanin in Dinner, Healthy, Quick and Easy, Salad

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Spicy Ginger Chicken Salad

I love this recipe and I think you will, too!  The chicken packs a ton of flavor, making it anything but “another boring salad”!!  If you prefer fish to chicken, swap the chicken for salmon,  I’ve tried both versions and they’re both fantastic.  (Although when using salmon, I recommend grilling the fish instead of sautéing.)

Spicy Ginger Chicken Salad
Yield:  4 dinner servings
Time:  30 minutes total

Salads:

4 large chicken breasts, sliced into long, thin strips  (or 4 salmon filets)
1 tbsp. ground ginger
2 tsp. garlic powder
1 to 2 tsp. cayenne pepper
2 tbsp. brown sugar
1½ tbsp. soy sauce
6 tbsp. canola oil
8 cups arugula (or other salad greens)
2 cups seedless red grapes, cut in half
½ red onion, thinly sliced
1 red bell pepper, cut into bite-sized chunks
½ cup crumbled feta cheese


Vinaigrette:

¾ cup extra virgin olive oil (EVOO)
¼ cup canola oil
3 tbsp. balsamic vinegar
3 tbsp. orange juice
1 tsp. Dijon mustard
1 tsp. sugar
salt and freshly cracked pepper, to taste

1:  In a small bowl, combine the ginger, garlic powder, cayenne pepper, and brown sugar.  Add the soy sauce and mix well.

2A (for chicken):  Heat the 6 tbsp. canola oil in a skillet.  Place the chicken in the skillet, and pour the spice mixture over top.  Sauté chicken strips over medium-high heat until cooked through, about 3 minutes per side.  Set aside.

Spicy Ginger Chicken Salad

2B (for salmon):  Brush the spice mixture on the salmon.  Grill until cooked through.  Set aside.

3:  Divide arugula between four plates.  Top with red onion, red bell peppers, grapes, and feta cheese.

4:  Whisk together all of the vinaigrette ingredients.

5.  Place the chicken (or salmon) on each salad.  Drizzle vinaigrette over to finish.  Enjoy!

Spicy Ginger Chicken Salad

 

 

 

 

 

 

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Blackened Mahi Mahi Caesar Salad

18 Monday Nov 2013

Posted by Janis Chanin in Dinner, Fish, Healthy, Salad

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Blackened Mahi Mahi Caesar SaladTo grate the Parmesan cheese for this Caesar salad, I use a Microplane zester.  It makes the cheese so light and fluffy it’s like a small mound of delicious snow!  It’s so fine that it almost melts into the dressing.  Delish!

Blackened Mahi Mahi Caesar Salad
Yield:  2 salads
Time:  35 minutes total

1½ tsp smoked paprika
2 tsp dried thyme
1½ tsp onion powder
1 tsp garlic powder
1 tsp salt
1 tsp freshly ground pepper
1 tsp ground cayenne pepper (more or less, to your taste)
1 tsp dried oregano
¾ tsp ground cumin
2 filets mahi mahi (or 4 narrow filets)
1½ heads romaine lettuce (or other salad greens), chopped or torn into bite-sized pieces
2 tbsp lemon juice
Caesar dressing
¾ cup finely grated Parmesan cheese
croutons (optional)

1.  Preheat a non-stick skillet sprayed with cooking spray over medium-high heat.

2.  Combine all of the seasonings (first nine ingredients) in a small bowl.  Mix well.

3.  Pat the mahi mahi dry with a paper towel, then sprinkle the top liberally with the seasoning mixture.

4.  Place the mahi mahi seasoned-side down into the hot skillet to sear it.  Cook for about 5 minutes.  Season the top surface of the fish, then flip to sear the other side.  Cook over medium-high heat for another 5-7 minutes until cooked through.

5.  Place the lettuce in a mixing bowl.  Drizzle with lemon juice and Caesar dressing.  Toss to coat evenly.  Sprinkle with Parmesan and add the croutons.  Toss and arrange a mound of salad on each serving plate.  Place the blackened mahi mahi over the bed of Caesar salad.  Enjoy!

PDF to Print Recipe for Blackened Mahi Mahi Caesar Salad

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