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Category Archives: Breakfast

Rhubarb Compote

19 Thursday May 2016

Posted by Janis Chanin in Breakfast, Dessert, Fruit, Healthy, Quick and Easy, Side Dishes, Vegan, Vegetarian

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rhubarb compote, rhubarb sauce, strawberry rhubarb

Rhubarb Compote

I can’t help myself this time of year.  As soon as rhubarb appears in the grocery store, I buy it in bulk.  I feel like I need to get my fix while it’s available, since the season always seems to end too soon.  After a recent splurge on tons of fresh rhubarb, I needed creative ideas of what to make with it.  Hello compote!  This could honestly be my new favorite food.  I can’t stop eating it!  It’s delicious on waffles and pancakes for breakfast, as a filling in crepes or blintzes, or over vanilla ice cream for dessert.  For a simple and healthy snack, try some drizzled over fresh cut strawberries.  I even stirred some adobo sauce into some reserved compote and ate it with grilled pork.  Any way you eat it, I promise, you won’t be disappointed!

Rhubarb Compote
Yield: 2 cups
Time: 15 minutes total

4 cups diced rhubarb (roughly 1¼ lbs)
½ cup sugar
¾ tsp. ground cinnamon
½ tsp. ground ginger
1 tsp. vanilla bean paste (or vanilla extract)

  1. In a medium saucepan, mix together the sugar, cinnamon, and ginger.  Add the rhubarb and toss to coat.  Bring to a simmer over medium heat for 3 minutes, stirring occasionally.  (I know, it seems weird that the mixture has no liquid in the beginning, but after a few minutes the rhubarb will start to break down and provide all the moisture you need!)
  2. Reduce the heat to medium-low and simmer for about 5 minutes to allow the rhubarb time to break down a bit.  Remove from the heat and stir in the vanilla.

Serve warm or chilled.  I love this compote over waffles or pancakes, over vanilla ice cream with fresh cut strawberries, or straight off the spoon!

PDF to Print Recipe for Rhubarb Compote

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Broccoli Cheddar Omelette

03 Wednesday Feb 2016

Posted by Janis Chanin in Breakfast, Healthy, Quick and Easy, Vegetarian

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broccoli cheddar, broccoli omelet, broccoli omelette

Broccoli Cheddar Omelette

Start your day right with this omelette!  It comes together quickly and never disappoints.  Who doesn’t love the classic combination of broccoli and cheddar?

Broccoli Cheddar Omelette
Yield:  2 servings
Time: 20 minutes total

¼ cup broccoli, diced into small pieces
4 eggs
¼ cup whole milk
¼ tsp. paprika
¼ tsp. salt
pinch of black pepper
1½ oz. finely shredded cheddar cheese

  1. Place the broccoli in an 8-inch non-stick skillet.  Cook over medium heat for about 4 minutes, until the broccoli is slightly softened.
  2. Beat together the eggs, milk, paprika, salt, and pepper.  Pour over the broccoli.  Top with 1 oz. of the shredded cheddar cheese.  (Reserve the remaining ½ oz. as garnish at the end.)
  3. Continue to cook over medium heat for 6-7 minutes, gently lifting the cooked edges of the egg periodically while tilting the pan to allow the runny uncooked egg to drip underneath the cooked part.
  4. Once there is very little runny uncooked egg remaining on top, gently fold the egg in half, creating a half-circle.  Place a lid on top of the pan to trap the heat and continue to cook over medium heat for 3-4 minutes, until fully cooked and the egg is sufficiently puffy.
  5. Sprinkle with remaining cheddar cheese and enjoy!

PDF to Print Recipe for Broccoli Cheddar Omelette

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Whole Wheat Oat Pancakes

21 Monday Dec 2015

Posted by Janis Chanin in Breakfast, Healthy, Quick and Easy, Vegetarian

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healthy pancakes, whole wheat pancakes

Whole Wheat Oat Pancakes

When I was little, my dad used to make us pancakes for special occasions.  Since he firmly believed that breakfast was the most important meal of the day, he refused to feed us junk in the morning (or ever, for that matter…but especially in the morning!)  His version of a pancake usually included flax or chia seeds, buckwheat, oat flour, and sometimes millet if we were really unlucky.  As a child, I’d always wished that he would just make us the fluffy buttermilk pancakes that I ate at friends houses after sleepovers, but now as an adult I am grateful that my dad made pancakes the way that he did.  Not only did it sneak some extra fiber into my growing body, but it also gave me an appreciation for whole, natural, and healthy ingredients.  This recipe is the perfect bridge between my dad’s über-healthy pancakes and those delicious fluffy pancakes I used to dream of.  The batter really does come out light and airy and the pancakes actually are healthy considering they contain whole wheat flour and whole oats, while leaving out the butter altogether.  It’s the best of both worlds!

The first time I made this recipe my husband asked me why I ever made the “unhealthy kind” because not only were these Whole Wheat Oat Pancakes healthier than normal recipes, they also tasted better.  This is now my go-to pancake recipe, and I hope it becomes yours too!

 

Whole Wheat Oat Pancakes
Yield:  12 pancakes
Time:  20 minutes total

1 cup whole wheat flour
½ cup Old Fashioned oats
2 tsp. baking powder
1 tsp. cinnamon
1 egg
1 cup skim milk
2 tbsp. brown sugar
¼ cup yogurt
1 tsp. vanilla extract

  1. In a medium mixing bowl, mix together the flour, oats, baking powder and cinnamon.  Set aside.
  2. In a separate medium mixing bowl, whisk together the egg, milk, brown sugar, yogurt, and vanilla.  Whisk until no lumps remain.
  3. Stir the dry ingredients into the wet ingredients, being careful not to overmix.  (You’ll get lighter, fluffier pancakes if you don’t overbeat the batter!  Nobody likes a tough, dense pancake!)  Allow the batter to sit for 5 minutes before cooking.
  4. Heat a pancake griddle or frying pan.  Lightly coat with non-stick spray and cook the pancakes over medium heat for about 2 minutes per side.  The best way to know when the pancake is ready to be flipped over is to look for the little bubbles that rise to the surface and pop.  Once you see a handful of these bubbles appear, it’s time to flip!
  5. Enjoy with your favorite toppings:  maple syrup, butter, fresh berries, sliced bananas,…

PDF to Print Recipe for Whole Wheat Oat Pancakes

 

 

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Apple Pumpkin Oatmeal

30 Friday Oct 2015

Posted by Janis Chanin in Breakfast, Fruit, Healthy, Holiday, Quick and Easy, Vegan, Vegetarian

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apple pumpkin, Halloween breakfast, pumpkin oatmeal

Apple Pumpkin Oatmeal

It’s rare that I create a recipe and post it within a few hours  That sort of VIP treatment is reserved exclusively for recipes that I absolutely love and want to share with you immediately.  That’s exactly what we have in this Apple Pumpkin Oatmeal!  Inspired by my favorite candle of the moment, Yankee’s Apple Pumpkin, this recipe would make the perfect breakfast tomorrow for all those amped up kiddos out there getting super excited to go trick or treating!  It’s a breakfast you can feel good about feeding your kids on a day otherwise overloaded with sugar.  Not only does it just taste like autumn, this oatmeal is also healthy and will fill them up so they don’t overindulge on Kit Kats, Skittles, M&Ms, candy corn and all their other favorite Halloween treats!  …Heck, who are we kidding?  They’re going to stuff themselves silly on candy anyhow!  But that’s what being a kid is all about.

Apple Pumpkin Oatmeal
Yield:  4 servings
Time:  15 minutes

1 cup apple cider (or apple juice)
1¼ cups water
1½ cups oats (I always use Old Fashioned instead of Quick Oats)
1 apple, cored and diced
¼ cup pumpkin puree
¼ tsp. ground ginger
½ tsp. cinnamon
2 tbsp. brown sugar
¾ tsp. vanilla extract

Optional:
maple syrup
milk

  1. Combine the apple cider and water in a saucepan.  Bring to a boil.  Once boiling, stir in the oats and turn the heat down to medium-low.
  2. Stir in the diced apple, pumpkin puree, ginger, cinnamon, brown sugar and vanilla.  Continue to cook over medium-low heat, stirring occasionally, for five minutes.

I like to drizzle my oatmeal with maple syrup and skim milk before serving.  You could also try apple cider instead of milk (which would keep it vegan).  Enjoy!

PDF to Print Recipe for Apple Pumpkin Oatmeal

 

 

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Lemon Poppy Seed Scones

27 Monday Jul 2015

Posted by Janis Chanin in Bread, Breakfast, Vegetarian

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lemon poppy seed, scones

Lemon Poppy Seed Scones

I’ve never eaten a scone in my life before making these.  I had leftover buttermilk in my fridge after making Bacon Cheddar Cornbread, and wanted to put it to good use, so I tried making scones.  I sampled one as soon as they were cool enough to eat and thought it was pretty tasty, but having zero scone expertise, I was clueless as to whether or not they tasted like actual scones.  So I phoned a friend.  A very dear friend who happens to be British which in my mind, more than qualified her to be Official Taster And Judge of the Scones (or scaaaahns, as she calls them).  Her review?  They were more moist than most other scones she’s eaten, but she prefers them to be less dry.  Final verdict?  Delicious!  …and scone-like!

Lemon Poppy Seed Scones
Yield:  8 servings
Time:  15 minutes active;  35 minutes total

Scones:
1½ cups flour
3 tbsp. sugar
2 tsp. baking powder
½ tsp. baking soda
¼ tsp. salt
zest of one lemon
1½ tbsp. poppy seeds
5 tbsp. ice-cold butter
1 tbsp. lemon juice
2/3 cup buttermilk
1 egg
coarse sugar (I use Sugar In The Raw)

Glaze:
¾ cup confectioner’s sugar
½ tsp. vanilla bean paste (or vanilla extract)
1 tsp. poppy seeds

1.  Preheat the oven to 400°F.  Line a cookie sheet with parchment paper and lightly spray with baking spray.

2.  In a medium sized mixing bowl, combine the flour, sugar, baking powder, baking soda, salt, lemon zest, and poppy seeds.  Mix well to evenly distribute all ingredients, and to prevent over-mixing of the wet batter.  (Handling the moist dough as little as possible will produce the most tender scones.)

3.  Using a pastry blender, quickly cut the cold butter into the dry ingredients, creating a coarse meal.  The butter should be cut into pieces roughly the size of small peas.  (If the butter is too soft or cut too small, the scones can turn out coarse and dense.)

4.  In a small mixing bowl, whisk together the lemon juice and buttermilk.  Create a well in the middle of the flour mixture and pour in the lemony buttermilk.  Stir with a wooden spoon until just combined, being careful to not over-mix.  Knead gently with your hands if necessary to incorporate all of the flour.  Place the dough on a lightly floured cutting board, creating a circle that’s roughly one-inch thick.  Cut the circle like a pizza into 8 slices.  Transfer each slice to the prepared cookie sheet, leaving room between pieces for them to expand.

5.  Beat the egg and brush onto the surface of each slice of dough.  Sprinkle with coarse sugar, and bake at 400°F for 16-18 minutes, until golden brown on top.  Allow to cool completely.

6.  To make the glaze, whisk together the confectioner’s sugar, vanilla, and poppy seeds.  Drizzle over cooled scones and set aside until the glaze is fully dried.

PDF to Print Recipe for Lemon Poppy Seed Scones

Lemon Poppy Seed Scones Lemon Poppy Seed Scones

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