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Monthly Archives: November 2015

Baked Tomatoes

30 Monday Nov 2015

Posted by Janis Chanin in Healthy, Quick and Easy, Side Dishes

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baked tomatoes, pantry ingredients, stuffed tomatoes

Baked Tomatoes

These Baked Tomatoes make for a healthy side dish when you’re pressed for time.  An extra bonus?–they’re made mostly from ingredients you probably already have in your pantry!

Baked Tomatoes
Yield:  2 servings
Time:  20 minutes

2 large beefsteak tomatoes
1 tbsp. extra virgin olive oil (for drizzling)
1 tbsp. extra virgin olive oil (for filling)
½ tsp. salt
¼ tsp. pepper
¼ cup Italian seasoned breadcrumbs
¼ cup Panko (Japanese-style breadcrumbs)
¼ cup freshly grated Asiago cheese
2 tbsp. coarsely chopped fresh parsley
¼ tsp. garlic powder
¼ tsp. onion powder
4 slices of deli ham, diced

  1. Preheat the oven to 425ºF.  Lightly grease a baking dish and set aside.
  2. Carve out the stem of the tomato, partially hollowing out the inside of the tomato.  Drizzle ½ tbsp. of olive oil inside the cavity of each tomato.  Sprinkle with salt and pepper.
  3. In a mixing bowl, combine the following ingredients: 1 tbsp. olive oil, breadcrumbs, Panko, Asiago, parsley, garlic powder, onion powder, and ham.
  4. Fill the tomatoes with the breadcrumb/cheese mixture and place in the prepared baking dish.
  5. Bake at 425ºF for 10-15 minutes, until heated through and golden brown.

PDF to Print Recipe for Baked Tomatoes

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Salmon Over Vanilla Balsamic Lentils

19 Thursday Nov 2015

Posted by Janis Chanin in Dinner, Fish, Healthy

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balsamic lentils, honey mustard salmon, salmon and lentils

Salmon Over Vanilla Balsamic Lentils

This recipe was inspired by a salmon dish I used to order frequently at a great little waterfront restaurant in Boston’s Seaport called 75 on Liberty Wharf.  Their version didn’t use vanilla or balsamic flavors, but instead it came with asparagus and a roasted red pepper coulis.  It was also served with the most amazing polenta wedges I’ve ever tasted.  I’m still working on replicating those!

Salmon Over Vanilla Balsamic Lentils
Yield:  4 servings
Time:  60 minutes  (25 minutes total if lentils are pre-cooked)

Four 6-oz salmon filets
3 tbsp. honey
3 tbsp. Dijon mustard
1 cup dry green lentils
2 cups water
16 oz baby bella mushrooms
1 tsp. vanilla extract
¼ cup balsamic vinegar
12 oz fresh baby spinach
salt and pepper

  1. Cook the lentils:  Place the lentils and water in a saucepan.  Bring to a boil.  Once boiling for one minute, reduce the heat to low and simmer, covered, for 35 minutes.  (The lentils can be prepared up to three days in advance and stored in the refrigerator.)
  2. Place the salmon filets in a lightly greased baking dish.  Season each piece of salmon with a pinch of salt and pepper.  In a small dish, mix together the honey and mustard.  Spoon over the salmon filets.  Bake at 390°F for about 15-18 minutes, until fully cooked through.
  3. While the salmon is cooking, cut the mushrooms in half or quarters, depending on how large they are.  Place in a skillet and cook over medium heat for about 8 minutes.  Stir the cooked lentils into the mushrooms.  Add the vanilla and balsamic.  Season with salt and pepper (about ¼ tsp of each).
  4. Reduce the heat to low and add half of the spinach.  Gently stir the spinach into the mushrooms and lentils for about two minutes, until slightly wilted.  Remove from the heat and add the remaining spinach immediately before serving.
  5. Arrange a pile of the spinach/mushroom/lentil mixture on each plate.  Top with honey-mustard salmon.

PDF to Print Recipe for Salmon Over Vanilla Balsamic Lentils

 

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Grape Rosemary Flatbreads

10 Tuesday Nov 2015

Posted by Janis Chanin in Appetizers, Fruit, Quick and Easy, Vegetarian

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flatbread, rosemary flatbread

Grape Rosemary Flatbread

These flatbreads are one of my go-to appetizers for dinner parties because:
1)  you can prep everything ahead of time (grate the cheese, chop the rosemary, slice the grapes), then quickly assemble and pop them in the oven right before your guests arrive
2)  they’re a great filling vegetarian option in case you may be expecting guests who don’t eat meat
3)  they’re perfect for any time of the year–the rosemary works well in the fall and winter, and the freshness of the grapes makes them appropriate in the spring and summer
4)  they’re delicious and always a crowd pleaser!

While I typically make them as an appetizer, they could absolutely work as a main dish if you served them alongside a salad or bowl of soup.

Grape Rosemary Flatbreads
Yield:  12 pieces
Time:  17 minutes total

2 flatbreads (I use Damascus Bakeries Roll Up Wraps, available at Costco)
½ cup freshly grated Parmesan cheese
3 tbsp. chopped fresh rosemary
20 red seedless grapes, each sliced in half

  1. Preheat the oven to 425ºF.
  2. Place the flatbreads on a lightly greased baking sheet.
  3. Evenly distribute the grated cheese across the flatbreads, covering all the way to the edges.
  4. Sprinkle with fresh rosemary and grape halves.
  5. Heat at 425ºF for roughly 12 minutes, until cheese begins to turn golden brown.
  6. Cut into six pieces.  Serve warm.

PDF to Print Recipe for Grape Rosemary Flatbread

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