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Category Archives: Healthy

Turkey Pear-ed with Bleu

13 Thursday Nov 2014

Posted by Janis Chanin in Healthy, Lunch, Quick and Easy, Salad

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autumn salad, fall salad

Turkey Pear'ed with Bleu

I love mixing and matching ingredients to invent new seasonal salads.  This is one of my favorites right now because it contains great autumn flavors and a variety of textures.

Turkey Pear-ed with Blue
Yield:  1 salad serving
Time:  15 minutes total

2 cups baby arugula, rinsed
2 oz. roasted turkey, diced
1 oz. bleu cheese, crumbled
1 fresh pear, sliced
1 handful dried cranberries
your favorite salad dressing (I recommend a raspberry vinaigrette or Brianna’s Blush Wine Vinaigrette)

Combine all of the ingredients together in a bowl.  Toss to coat with dressing.  Enjoy!

PDF to Print Recipe for Turkey Pear’ed with Bleu

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Homemade Applesauce

28 Tuesday Oct 2014

Posted by Janis Chanin in Breakfast, Dessert, Fruit, Healthy, Quick and Easy, Side Dishes, Vegan, Vegetarian

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chunky applesauce, homemade applesauce

Homemade Applesauce

I absolutely LOVE homemade applesauce!  It’s so easy to make that I wonder why I don’t do it more often.  I inevitably make it every year to use up the rest of my apple picking bounty, and this year is no different.  Some people get really opinionated as to what type of apples are best to use in applesauce.  I say whatever you have on hand will work perfectly!  For this batch I used a combination of Ginger Gold, McIntosh, Gala, Honeycrisp, and two other varieties that we picked at a local orchard but I forget what they’re called.

Eat it plain for breakfast or a healthy snack, or use it as a topping for Pumpkin Pancakes or waffles!

Homemade Applesauce
Yield:  about 6 cups
Time:  35 minutes total

14 apples
1 cup apple juice (or apple cider)
½ cup brown sugar
2 tsp. ground cinnamon
1 tsp. ground ginger
t tbsp. lemon juice

1.  Wash, peel, and core the apples.  Cut into bite-sized chunks and place in a large pot.

2.  Whisk together the apple juice (or cider) with the brown sugar, cinnamon, ginger, and lemon juice.  Pour over the apples.  Cover the pot and simmer over medium heat for 25 minutes, stirring occasionally, until apples are tender.

3.  Using a potato masher, coarsely mash the apples.  If you prefer your applesauce to be smooth, purée using an immersion blender or a regular blender with a kitchen towel over the vent to allow steam to escape.  Part of what I love so much about homemade applesauce is the rustic chunkiness of it, so I leave some larger pieces of apple in mine.

4.  Allow to cool before storing in glass jars or bowls.  Store in the refrigerator for up to 10 days.

Note:  It’s irresistible served over vanilla ice cream with a drizzle of caramel syrup.  YUM!

PDF to Print Recipe for Homemade Applesauce

Homemade Applesauce over waffles

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Kalamata Olive Tapenade

11 Thursday Sep 2014

Posted by Janis Chanin in Appetizers, Healthy, Quick and Easy, Vegan, Vegetarian

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olive tapenade

Kalamata Olive Tapenade

This tapenade comes together very quickly and is a perfect accessory to cocktail hour, especially if martinis are being served!  If olives aren’t your thing (don’t worry–I personally hate olives too!) this can be made using sun-dried tomatoes instead.  Just swap the 1 cup of Kalamata olives for 1 cup of sun-dried tomatoes (use the kind that are packed in herbed oil, then use slightly less EVOO in the recipe since the tomatoes already contain oil), and add 1 tsp. each of dried basil and oregano.

Kalamata Olive Tapenade
Yield:  1 cup
Time:  15 minutes

¼ cup plus 1 tbsp. extra virgin olive oil (EVOO)
3 cloves garlic, minced
1 cup Kalamata olives, pitted (drained and rinsed)
1 tbsp. capers (drained and rinsed)
2 tbsp. fresh parsley, coarsely chopped
½ tsp. red wine vinegar
¼ tsp. fresh ground pepper

1.  Place the minced garlic and 1 tbsp. EVOO in a small sauté pan.  Cook over medium heat for about 3-5 minutes, until garlic is browned and roasted.

2.  Combine the roasted garlic and all remaining ingredients in the bowl of a food processor.  Pulse until coarsely chopped (not puréed).  Mix to evenly distribute all ingredients.

Serve with a sliced baguette, herbed crackers, or with slices of crispy polenta*.

*The easiest way to make crispy polenta slices is to buy a tube of prepared polenta from the grocery store.  Slice it into round pieces, each roughly ¼-inch thick.  Place on a greased baking sheet and broil for 12 minutes.  Flip and broil for another 5 minutes, or until lightly browned.

PDF to Print Recipe for Kalamata Olive Tapenade

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Late Summer Harvest Pasta Primavera

04 Thursday Sep 2014

Posted by Janis Chanin in Dinner, Healthy, Quick and Easy, Vegetarian

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pasta primavera, summer veggies

Late Summer Harvest Pasta Primavera

I am absolutely loving this year’s crop of fresh veggies from my local farm stand!  With corn, tomatoes, zucchini, and basil abundant this time of year, I created this fresh and healthy recipe for Late Summer Harvest Pasta Primavera.  It turned out so delicious that my husband ate FOUR plates of it!  One wasn’t enough so he went for seconds, followed by thirds because he said it was just so darn good that he didn’t want to stop eating it, then finally a small portion for round four to keep the flavors coming!  I’d say this is a winning recipe, one you’ll feel good about eating, and a great way to use up some of those last tomatoes and zucchinis from this glorious garden season!

Late Summer Harvest Pasta Primavera
Serves:  4 hungry adults
Time:  40 minutes total

4 ears of corn
2 cups red grape tomatoes
2 cups golden grape tomatoes
2 zucchinis
2 cloves garlic, minced
1 bunch scallions, thinly sliced
½ cup fresh basil, thinly sliced into long strips (chiffonade)
¼ cup fresh parsley, coarsely chopped
8 oz. cherry sized fresh mozzarella balls, each cut in half
2 tbsp. extra virgin olive oil (EVOO)
½ cup white wine
½ cup chicken broth (or vegetable broth if making the vegetarian version)
freshly ground pepper
salt
½ cup freshly grated Parmesan cheese
1 lb. pasta (my favorite for this recipe is campanelle but any loose spiral shaped pasta or even pappardelle would work wonderfully)

1.  Bring a large pot of water to a boil as you shuck the corn.  Once the water is boiling, add the ears of corn and cook for about 4 minutes, until slightly tender.  Remove corn from water and rest at room temperature.  Once cool enough to handle, cut the kernels off the cobs.

2.  Fill another medium to large sized pot with water and bring to a boil.  Cook the pasta according to the package’s instructions.  (Meanwhile, begin step #3.)  Once cooked, drain the pasta and set aside.

3.  Cut each of the grape tomatoes in half.  Place in a medium sized skillet with the EVOO and cook over medium heat until the tomatoes begin to slightly burst, about 3 minutes.  Add the minced garlic, and a pinch each of salt and pepper.  Cook for another 2 minutes over medium heat.  Pour in the white wine and cook for another 5 minutes.  Reduce the heat to low.

4.  Using a vegetable peeler, peel the zucchinis into thin ribbons.  Cut each ribbon to a length of about 2 inches.  Add the zucchini, corn, pasta, scallions, and ¼ cup of the basil to the tomato mixture.  Pour in the chicken (or vegetable) broth.  Toss to coat and bring to a light simmer over medium-low heat.

5.  To serve, top with the fresh mozzarella and remaining basil.  Sprinkle with Parmesan cheese and freshly ground pepper.

PDF to Print Recipe for Late Summer Harvest Pasta Primavera

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Fiesta Quinoa Salad

27 Wednesday Aug 2014

Posted by Janis Chanin in Dinner, Healthy, Quick and Easy, Salad, Vegan, Vegetarian

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Fiesta Quinoa Salad

A few years ago my best friend gave me a recipe very similar to this one and as soon as I made it, I instantly fell in love with it!  It quickly became a staple in our rotation of dinner recipes.  It’s evolved a bit over the years, but the core of it is still intact and just as delicious as ever!

Fiesta Quinoa Salad
Yield:  6 dinner-sized servings (or 12 side-dish servings)
Time:  30 minutes total

2 cups quinoa, rinsed
3 cups water
30 oz. black beans, drained and rinsed
1½ cups grilled corn, cut off the cob (can substitute with thawed frozen corn)
1 red bell pepper, diced into small pieces
1 yellow or orange bell pepper, diced into small pieces
½ cup red onion, finely diced
1 summer squash, cut into bite-sized pieces
20-30 cherry tomatoes, cut in half
1 jalapeño, finely diced
4 avocadoes, cut into bite-sized pieces
1 large bunch cilantro, coarsely chopped
1 bunch of scallions, diced
3 tbsp. lime juice
2 tbsp. red wine vinegar
¼ cup extra virgin olive oil (EVOO)
1 tsp. salt
½ tsp. garlic powder

1.  Place 3 cups of water in a medium saucepan.  Stir in quinoa.  Bring to a boil over high heat.  Boil for 3 minutes, then place a lid on the saucepan, and turn the stove off, leaving the pan on the hot burner.  After 15 minutes, remove the lid and gently fluff the quinoa with a fork.  (Note:  do not touch the pan or remove the lid for the entire 15 minutes for optimal texture.)  Set cooked quinoa aside and allow to cool.

2.  Meanwhile, place the black beans, corn, bell peppers, red onion, summer squash, cherry tomatoes, jalapeño, and cilantro into a large mixing bowl.  Toss together gently.  Once the quinoa is ready, mix it in and gently fold in the avocado.

3.  Whisk together the lime juice, vinegar, salt, and garlic powder.  Drizzle over the ingredients in the mixing bowl and gently toss to coat.

Fiesta Quinoa Salad
PDF to Print Recipe for Fiesta Quinoa Salad

(Original recipe credit:  Shining Health Holistic Nutrition Counseling, and also to Leah for sharing it with me!)

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